Youth Strength and Conditioning
PROGRAM OVERVIEW
This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits.
BENEFITS
- Increase cardiovascular endurance
- Increase fat burning potential
- Burns calories and improves metabolism
- Improved use of oxygen
- Enhances muscular balance
- Develop strength, speed and power
Baxter Ages 7-11
For questions or concerns, please email Kyle Kirby, at [email protected]
Monday or Wednesday 4:45pm-5:30pm, if you would like two days a week, please register twice, once for each day.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/16/23 | 12/31/24 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
10/28/24 - 11/18/24
Mo - 4:45 pm - 45 mins
|
Register Closes 11/04/2024 |
||
10/30/24 - 11/20/24
We - 4:45 pm - 45 mins
|
Register Closes 11/06/2024 |
||
12/02/24 - 12/16/24
Mo - 4:45 pm - 45 mins
|
$30 - $60 |
Register Closes 12/09/2024 |
|
12/04/24 - 12/18/24
We - 4:45 pm - 45 mins
|
$30 - $60 |
Register Closes 12/11/2024 |
Baxter Ages 12-15
For questions or concerns, please email Kyle Kirby, at [email protected]
Tuesday or Thursday 4:00pm-4:45pm, if you would like two days a week, please register twice, once for each day.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/1/23 | 12/31/24 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
10/03/24 - 10/24/24
Th - 4:00 pm - 45 mins
|
Registration Closed on 10/10/2024 |
||
10/29/24 - 11/19/24
Tu - 4:00 pm - 45 mins
|
Register Closes 11/05/2024 |
||
11/07/24 - 11/21/24
No class November 28 - Th - 4:00 pm - 45 mins
|
$30 - $60 |
Register Closes 11/14/2024 |
|
12/03/24 - 12/17/24
No class December 24 - Tu - 4:00 pm - 45 mins
|
$30 - $60 |
Register Closes 12/10/2024 |
|
12/05/24 - 12/19/24
No class December 26 - Th - 4:00 pm - 45 mins
|
$30 - $60 |
Register Closes 12/12/2024 |
Indian Land Ages 7-11
If you have any questions or concerns, please contact Troy Love at [email protected]
This program will be offered on Monday and Wednesday from 5:30pm-6:15pm. Please select the day that works best for you (or both)!
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/12/22 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
10/28/24 - 11/18/24
Mo - 45 mins
|
Register Closes 10/28/2024 |
||
10/30/24 - 11/20/24
We - 45 mins
|
Register Closes 10/30/2024 |
||
12/02/24 - 12/16/24
No Class 12/23 and 12/30 - Mo - 45 mins
|
$30 - $60 |
Register Closes 12/02/2024 |
|
12/04/24 - 12/18/24
No Class Dec. 25 or Jan. 1st - We - 45 mins
|
$30 - $60 |
Register Closes 12/04/2024 |
Indian Land Ages 12-15
If you have any questions or concerns, please contact Troy Love, at [email protected]
This program will meet on Monday and Wednesday from 4:30-5:15pm. Please make sure to select which day works best for you (or both)!
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/12/22 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
Date(s) | Special Rate | ||
---|---|---|---|
10/28/24 - 11/18/24
Mo - 4:30 pm - 45 mins
|
Register Closes 10/28/2024 |
||
10/30/24 - 11/20/24
We - 4:30 pm - 45 mins
|
Register Closes 10/30/2024 |
||
12/02/24 - 12/16/24
No Class 12/23 and 12/30 - Mo - 4:30 pm - 45 mins
|
$30 - $60 |
Register Closes 12/02/2024 |
|
12/04/24 - 12/18/24
No Class 12/23 or 01/01 - We - 4:30 pm - 45 mins
|
$30 - $60 |
Register Closes 12/04/2024 |