LIFE AFTER CANCER DIAGNOSIS
The LiveSTRONG at the YMCA program is a 12-week exercise program that allows cancer survivors to reclaim their health. Along with 5-11 other cancer survivors, participants will meet with a certified LiveSTRONG instructor twice per week for 90 minutes. Throughout the program, participants will learn how to properly increase your cardiovascular endurance, muscular strength and endurance, balance, and flexibility.
Benefits of participating in the LiveSTRONG at the YMCA program include:
- Connect with local cancer survivors
- Learn and apply the foundations of exercise
- Increase your stamina, energy levels, and sleep
- Increasing/maintaining muscle mass
- Reduce side effects of cancer treatments
- Increase the quality of life!







Upcoming Classes
Baxter Close YMCA
- August 29 – November 16 | 10:30am – 12:00pm
Tuesdays and Thursdays
CSD Community YMCA
- September 11 – December 8 | 11:30am – 1:00pm
Mondays and Wednesdays
Gregory Family YMCA
- September 12 – December 7 | 1:00pm – 2:30pm
Tuesdays and Thursdays
*No sessions Thanksgiving week
Indian Land YMCA
- August 8 – October 26 | 12:00pm – 1:45pm
Tuesdays and Thursdays
Need More Information?
Referral Form: Download Here
Medical Clearance Form: Download Here
Intake and Enrollment Form: Download Here
For more information or to sign up for the program, contact our Director of Community Health, Jennie Dawkins, at [email protected].