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Youth Fitness
FUNdamentals (Ages 3-5)
This program is designed for ages 3-5, and will focus on physical education and fitness through guided games, activities, and more!
AGES
3-5
PROGRAM OVERVIEW
This is a monthly (4-week) program that will teach kids the basics of sports and general health and fitness. Participants will be taught basic skills through guided games, activities, and more! This program will meet Wednesdays from 12:30pm-1:30pm.
EQUIPMENT NEEDED
Athletic clothes, closed toed shoes, and a water bottle
PRICE
$40/Preschool Participants
*This program is currently only offered to Fort Mill YMCA at the Complex Preschool Participants only*
Questions: Kyle Nyenhuis at [email protected]
Teen Fitness Training (Ages 12+)
This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).
Areas of focus:
- Speed
- Balance and Precision
- Agility
- Resistance Strength Training
- Explosive Power Training
Ages 12-15
This age group will meet twice a week on Tuesdays & Thursdays at 6:00pm.
Monthly Price:
$45/Member
$90/Non-member
Youth Fitness Club (Ages 6-12)
This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).
Areas of focus:
- Speed
- Balance and Precision
- Agility
- Resistance Strength Training
- Explosive Power Training
- Endurance Training
Ages 6-12
This age group will meet twice a week on:
-Mondays & Wednesdays at 5:30pm
OR
-Tuesdays & Thursdays at 5:00pm
Participants are able to attend in both sessions each week upon registration!
Monthly Price:
$45/Member
$90/Non-member
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/29/24 | 5/31/25 | Online / Front Desk | $ 45.00 | $ 90.00 |
Youth Run Club (Ages 6-12)
Youth Run Club
Ages 6-12
This four week program will teach kids 6-12 about the basics of running, and general health and fitness. We will train by having fun with games and cross training relays, courses & workouts!
Ages 6-12 will meet Mondays at 4:30pm-5:15pm.
Monthly Price:
$40/Member
$80/Non-Member
Contact Information : Kyle Nyenhuis E [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/2/24 | 10/29/25 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
Angie Smith, is a gifted writer, encourager and loving mother of four. Together with her husband, former NFL player Steve Smith, they established The Steve Smith Family Foundation, which is dedicated to providing hope and inspiration to those in need while advancing causes close to the family’s heart – Promoting family health & wellness as well as the awareness and prevention of domestic violence.
Meet Antoinette Johnson, the inspiring culinary star of “America’s Test Kitchen: The Next Generation” Hailing from Lexington, KY, she transforms simple, humble ingredients into extraordinary dishes, all while championing the use of fresh, locally-sourced produce. Through her triumph on “America’s Test Kitchen: The Next Generation,” Antoinette’s unwavering perseverance catapulted her career, proving that with passion and determination, anything is possible. With a heart dedicated to community and a love for supporting local farmers, Antoinette’s journey is a testament to embracing change, fostering growth, and inspiring others to follow their culinary dreams.