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Youth Fitness
FUNdamentals (Ages 3-5)
This program is designed for ages 3-5, and will focus on physical education and fitness through guided games, activities, and more!
AGES
3-5
PROGRAM OVERVIEW
This is a monthly (4-week) program that will teach kids the basics of sports and general health and fitness. Participants will be taught basic skills through guided games, activities, and more! This program will meet Wednesdays from 12:30pm-1:30pm
EQUIPMENT NEEDED
Athletic clothes, closed toed shoes, and a water bottle
PRICE
$40/Preschool Participants
Questions: Kyle Nyenhuis at [email protected]
Registration Information
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
11/20/24 - 12/11/24
We - 12:30 pm - 1 hr
|
Waiting List | ||
|
01/08/25 - 01/29/25
We - 12:30 pm - 1 hr
|
Register Closes 01/07/2025 |
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|
02/05/25 - 02/26/25
We - 12:30 pm - 1 hr
|
Register Closes 02/04/2025 |
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|
03/05/25 - 03/26/25
We - 12:30 pm - 1 hr
|
Register Closes 03/04/2025 |
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|
04/02/25 - 04/16/25
(3 Weeks) - We - 12:30 pm - 1 hr
|
$30 |
Register Closes 04/01/2025 |
|
|
04/30/25 - 05/07/25
(2 Weeks) - We - 12:30 pm - 1 hr
|
$20 |
Register Closes 04/29/2025 |
Teen Fitness Training (Ages 12+)
This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).
Areas of focus:
- Speed
- Balance and Precision
- Agility
- Resistance Strength Training
- Explosive Power Training
Ages 12+
This age group will meet once a week on Tuesdays AND/OR Thursdays at 6:00pm. Participants are able to attend in both sessions each week upon registration!
Monthly Price:
$40/Member
$80/Non-member
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/29/24 | 12/31/24 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/03/24 - 12/19/24
Tu,Th - 6:00 pm - 1 hr
|
Register Closes 12/10/2024 |
Youth Fitness Club (Ages 6-12)
This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).
Areas of focus:
- Speed
- Balance and Precision
- Agility
- Resistance Strength Training
- Explosive Power Training
- Endurance Training
Ages 6-12
This age group will meet once a week on Tuesdays AND/OR Thursdays at 5:00pm. Participants are able to attend in both sessions each week upon registration!
Monthly Price:
$40/Member
$80/Non-member
Angie Smith, is a gifted writer, encourager and loving mother of four. Together with her husband, former NFL player Steve Smith, they established The Steve Smith Family Foundation, which is dedicated to providing hope and inspiration to those in need while advancing causes close to the family’s heart – Promoting family health & wellness as well as the awareness and prevention of domestic violence.
Meet Antoinette Johnson, the inspiring culinary star of “America’s Test Kitchen: The Next Generation” Hailing from Lexington, KY, she transforms simple, humble ingredients into extraordinary dishes, all while championing the use of fresh, locally-sourced produce. Through her triumph on “America’s Test Kitchen: The Next Generation,” Antoinette’s unwavering perseverance catapulted her career, proving that with passion and determination, anything is possible. With a heart dedicated to community and a love for supporting local farmers, Antoinette’s journey is a testament to embracing change, fostering growth, and inspiring others to follow their culinary dreams.