Youth Fitness

Youth Fitness

FUNdamentals (Ages 3-5)

Fort Mill YMCA at the Complex
4/9/24 - 7/25/24
VIEW

This program is designed for ages 3-5, and will focus on physical education and fitness through guided games, activities, and more!

AGES

3-5

PROGRAM OVERVIEW

This is a monthly (4-week) program that will teach kids the basics of sports and general health and fitness. Participants will be taught basic skills through guided games, activities, and more! This program will meet Tuesdays from 12:30pm-1:30pm

EQUIPMENT NEEDED

Athletic clothes, closed toed shoes, and a water bottle

PRICE

$40/Preschool Participants

Sessions:

Session 1: March 5th – March 26th

Session 2: April 9th – April 30th

Session 3: May 7th- May 14th (Prorated)

 

*Note: Registration for this program is only open to Fort Mill YMCA at The Complex Preschool Students*

 

Questions: Kyle Nyenhuis at [email protected]


Available Sessions

Date(s) Special Rate
04/09/24 - 04/30/24
Registration
Closed on
04/08/2024
05/07/24 - 05/14/24
Tu - 12:30 pm - 1 hr
$20 Register  
06/13/24 - 06/27/24
Th - 12:30 pm - 1 hr
Registration
will open on
05/06/2024
07/11/24 - 07/25/24
Th - 12:30 pm - 1 hr
Registration
will open on
05/06/2024

Strength & Conditioning (Ages 6-11)

Fort Mill YMCA at the Complex
4/2/24 - 12/19/24
VIEW

This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).

Areas of focus:

  • Speed
  • Balance and Precision
  • Agility
  • Resistance Strength Training
  • Explosive Power Training

 

Ages 5-11

This age group will meet once a week on Tuesdays 5:00pm OR Thursdays at 5:00pm. Participants are able to participate in both sessions (registration on each day is required if you would like to participate in both)

Monthly Price:

$40/Member

$80/Non-member

 


Registration Information  

Open Close Register At MemberNon-Member
1/29/24 7/1/24 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s)
04/02/24 - 04/30/24
Tu - 5:00 pm - 1 hr
Registration
Closed on
04/09/2024
04/04/24 - 05/02/24
Th - 5:00 pm - 1 hr
Registration
Closed on
04/11/2024
05/07/24 - 05/28/24
Tu - 5:00 pm - 1 hr
Register  
Closes
05/06/2024
05/09/24 - 05/30/24
Th - 5:00 pm - 1 hr
Register  
Closes
05/08/2024
06/04/24 - 06/25/24
Tu - 5:00 pm - 1 hr
Register  
Closes
06/11/2024
06/06/24 - 06/27/24
Th - 5:00 pm - 1 hr
Register  
Closes
06/13/2024
07/09/24 - 07/30/24
Tu - 5:00 pm - 1 hr
Register  
Closes
07/16/2024
07/11/24 - 08/01/24
Th - 5:00 pm - 1 hr
Register  
Closes
07/18/2024
08/06/24 - 08/27/24
Tu - 5:00 pm - 1 hr
Register  
Closes
08/13/2024
08/08/24 - 08/29/24
Th - 5:00 pm - 1 hr
Register  
Closes
08/15/2024
09/03/24 - 09/24/24
Tu - 5:00 pm - 1 hr
Register  
Closes
09/10/2024
09/05/24 - 09/26/24
Th - 5:00 pm - 1 hr
Register  
Closes
09/12/2024
10/01/24 - 10/22/24
Tu - 5:00 pm - 1 hr
Register  
Closes
10/08/2024
10/03/24 - 10/24/24
Th - 5:00 pm - 1 hr
Register  
Closes
10/10/2024
10/29/24 - 11/19/24
Tu - 5:00 pm - 1 hr
Register  
Closes
11/05/2024
10/31/24 - 11/21/24
Th - 5:00 pm - 1 hr
Register  
Closes
11/07/2024
12/03/24 - 12/17/24
Tu - 5:00 pm - 1 hr
Register  
Closes
12/10/2024
12/05/24 - 12/19/24
Th - 5:00 pm - 1 hr
Register  
Closes
12/12/2024

Strength & Conditioning (Ages 12+)

Fort Mill YMCA at the Complex
4/1/24 - 12/19/24
VIEW

This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).

Areas of focus:

  • Speed
  • Balance and Precision
  • Agility
  • Resistance Strength Training
  • Explosive Power Training

 

Ages 12+

This age group will meet once a week on Tuesdays OR Thursdays at 6:00pm. Participants are able to participate in both sessions (registration on each day is required if you would like to participate in both)

Monthly Price:

$40/Member

$80/Non-member

 


Registration Information  

Open Close Register At MemberNon-Member
1/29/24 12/31/24 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s)
04/01/24 - 04/29/24
Mo - 4:30 pm - 1 hr
Registration
Closed on
04/12/2024
04/03/24 - 05/01/24
We - 4:30 pm - 1 hr
Registration
Closed on
04/12/2024
05/06/24 - 05/27/24
Tu - 6:00 pm - 1 hr
Register  
Closes
05/13/2024
05/08/24 - 05/29/24
Th - 6:00 pm - 1 hr
Register  
Closes
05/15/2024
06/04/24 - 06/25/24
Tu - 6:00 pm - 1 hr
Register  
Closes
06/11/2024
06/06/24 - 06/27/24
Th - 6:00 pm - 1 hr
Register  
Closes
06/13/2024
07/09/24 - 07/30/24
Tu - 6:00 pm - 1 hr
Register  
Closes
07/16/2024
07/11/24 - 08/01/24
Th - 6:00 pm - 1 hr
Register  
Closes
07/18/2024
08/06/24 - 08/27/24
Tu - 6:00 pm - 1 hr
Register  
Closes
08/13/2024
08/08/24 - 08/29/24
Th - 6:00 pm - 1 hr
Register  
Closes
08/15/2024
09/03/24 - 09/24/24
Tu - 6:00 pm - 1 hr
Register  
Closes
09/10/2024
09/05/24 - 09/26/24
Th - 6:00 pm - 1 hr
Register  
Closes
09/12/2024
10/01/24 - 10/22/24
Tu - 6:00 pm - 1 hr
Register  
Closes
10/08/2024
10/29/24 - 11/19/24
Tu - 6:00 pm - 1 hr
Register  
Closes
11/05/2024
10/31/24 - 11/21/24
Th - 6:00 pm - 1 hr
Register  
Closes
11/07/2024
12/03/24 - 12/17/24
Tu - 6:00 pm - 1 hr
Register  
Closes
12/10/2024
12/05/24 - 12/19/24
Th - 6:00 pm - 1 hr
Register  
Closes
12/12/2024

Youth Run Club (Ages 6-12)

Fort Mill YMCA at the Complex
4/8/24 - 10/23/24
VIEW

Youth Run Club

Ages 6-12

This four week program will teach kids 6-12 about the basics of running, and general health and fitness. We will train by having fun with games and cross training relays & courses.

Each 4-week session will end with a fun-run for all participants.

They will meet twice a week on Mondays & Wednesdays at 5:30pm

Monthly Price:

$40/Member

$80/Non-Member

Sessions:

March 4th- March 25th

April 8th- May 1st

Volunteer Opportunities

Children are not the only key component of YMCA Youth Programs. The YMCA relies on dedicated adult volunteers to provide leadership as coaches, officials, and team parents and assist with fund raising campaigns. Your time and talents are needed at the YMCA.

Contact Information : Kyle Nyenhuis     E   [email protected]


Registration Information  

Open Close Register At MemberNon-Member
1/26/24 12/1/24 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s)
04/08/24 - 05/01/24
Mo,We - 5:30 pm - 1 hr
Registration
Closed on
04/15/2024
08/05/24 - 08/28/24
Mo,We - 5:30 pm - 1 hr
Register  
Closes
08/07/2024
09/02/24 - 09/25/24
Mo,We - 5:30 pm - 1 hr
Register  
Closes
09/10/2024
09/30/24 - 10/23/24
Mo,We - 5:30 pm - 1 hr
Register  
Closes
10/08/2024

 

Angie Smith

Angie Smith, is a gifted writer, encourager and loving mother of four. Together with her husband, former NFL player Steve Smith, they established The Steve Smith Family Foundation, which is dedicated to providing hope and inspiration to those in need while advancing causes  close to the family’s heart – Promoting family health & wellness as well as the awareness and prevention of domestic violence.

In 2022, The Steve Smith Foundation and Mecklenburg County partnered to create Charlotte’s first behavioral health urgent care, a 24/7, 365 urgent care facility dedicated to mental health and substance abuse needs.

Angie’s commitment to her family, transparency and unselfishness, by putting other’s needs before her own, is an inspiration to all of us!

Alan Tyson

Alan Tyson is the President Architech Sports and Physical Therapy. He was the former Vice President of Sports Performance and Rehabilitation for OrthoCarolina. He is a physical therapist board certified as a sports clinical specialist, a certified athletic trainer and certified strength and conditioning specialist. He has worked with the Charlotte Knights (AAA affiliate of the Chicago White Sox) and continues to serve as a consultant to the team. Alan is also a consultant with the Carolina Panthers and Charlotte Eagles.

Alan has spoken regionally and nationally on various training topics including the foot and ankle, spine care, hip and knee rehabilitation, and he has developed two continuing education courses on the shoulder. He has written 3 books and developed specific training programs for the female athlete, the baseball pitcher, and for football players preparing for the NFL combines. Alan is also an associate editor of the National Strength and Conditioning Journal. He co-hosted a weekly radio show “Health Headlines” on 1110AM WBT with Stacey Sims and Dr. Russ Greenfield for 3 years.

Antoinette Johnson

Meet Antoinette Johnson, the inspiring culinary star of “America’s Test Kitchen: The Next Generation” Hailing from Lexington, KY, she transforms simple, humble ingredients into extraordinary dishes, all while championing the use of fresh, locally-sourced produce. Through her triumph on “America’s Test Kitchen: The Next Generation,” Antoinette’s unwavering perseverance catapulted her career, proving that with passion and determination, anything is possible. With a heart dedicated to community and a love for supporting local farmers, Antoinette’s journey is a testament to embracing change, fostering growth, and inspiring others to follow their culinary dreams.

Beyond her culinary triumphs, Antoinette is a firm believer in the power of evolution and perseverance. She stands as a shining example of how one can constantly evolve, change, and grow on their journey to success. Antoinette’s story is one of resilience and determination, inspiring others to follow their passions despite any challenges they may encounter.

Now, with a cookbook deal and cash grand prize, Antoinette is forging ahead on her culinary adventure, driven by the desire to prove herself and inspire her daughter.