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Self Defense Seminar
Self–Defense Seminar
Join us for an empowering self–defense seminar designed specifically for beginners! This hands-on session will cover essential techniques to help you protect yourself in real-life situations. You’ll learn:
- Striking techniques to defend against an attacker.
- Groundwork skills to maintain distance and regain control.
- Strategies to escape common holds and grabs.
Open to YMCA Members aged 14 and older, this seminar is particularly geared toward people looking to build confidence, awareness, and practical self–defense skills. Whether you’re new to self–defense or want to enhance your personal safety, this seminar is a great starting point.
Angie Smith, is a gifted writer, encourager and loving mother of four. Together with her husband, former NFL player Steve Smith, they established The Steve Smith Family Foundation, which is dedicated to providing hope and inspiration to those in need while advancing causes close to the family’s heart – Promoting family health & wellness as well as the awareness and prevention of domestic violence.
Meet Antoinette Johnson, the inspiring culinary star of “America’s Test Kitchen: The Next Generation” Hailing from Lexington, KY, she transforms simple, humble ingredients into extraordinary dishes, all while championing the use of fresh, locally-sourced produce. Through her triumph on “America’s Test Kitchen: The Next Generation,” Antoinette’s unwavering perseverance catapulted her career, proving that with passion and determination, anything is possible. With a heart dedicated to community and a love for supporting local farmers, Antoinette’s journey is a testament to embracing change, fostering growth, and inspiring others to follow their culinary dreams.