![[YMCA of Upper Palmetto LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[YMCA of Upper Palmetto LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Youth Strength and Conditioning
PROGRAM OVERVIEW
This program focuses helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits.
BENEFITS
- Increase cardiovascular endurance
- Increase fat burning potential
- Burns calories and improves metabolism
- Improved use of oxygen
- Enhances muscular balance
- Develop strength, speed and power
Baxter Ages 7-11
If you have any questions or concerns, please contact Kyle Kirby, Fitness Director at [email protected]
Monday and Wednesday 4:30-5:30pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/9/22 | 12/31/25 | Online / Front Desk | $ 80.00 | $ 160.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/29/23 - 06/23/23
No Class 5/29 - Makeup 6/2 - Mo,We - 4:30 pm - 1 hr
|
Register | |
|
06/26/23 - 07/21/23
Mo,We - 4:30 pm - 1 hr
|
Register | |
|
07/24/23 - 08/18/23
Mo,We - 4:30 pm - 1 hr
|
Register | |
|
08/21/23 - 09/15/23
Skip 9/4, Make-up 9/8 - Mo,We - 4:30 pm - 1 hr
|
Register | |
|
09/18/23 - 10/13/23
Mo,We - 4:30 pm - 1 hr
|
Register | |
|
10/16/23 - 11/10/23
Mo,We - 4:30 pm - 1 hr
|
Register | |
|
11/13/23 - 12/15/23
No classes 11/20 and 11/22 - Mo,We - 4:30 pm - 1 hr
|
Register |
Baxter Ages 12-15
If you have any questions or concerns, please contact Kyle Kirby Fitness Director at [email protected]
Tuesday and Thursday 4:00pm-5:00pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/12/22 | 12/31/25 | Online / Front Desk | $ 80.00 | $ 160.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/29/23 - 06/23/23
Tu,Th - 4:00 pm - 1 hr
|
Register | |
|
06/26/23 - 07/21/23
No Class 7/5 - Make-up 7/7 - Tu,Th - 4:00 pm - 1 hr
|
Register | |
|
07/24/23 - 08/18/23
Tu,Th - 4:00 pm - 1 hr
|
Register | |
|
08/21/23 - 09/15/23
Tu,Th - 4:00 pm - 1 hr
|
Register | |
|
09/18/23 - 10/13/23
Tu,Th - 4:00 pm - 1 hr
|
Register | |
|
10/16/23 - 11/10/23
No Class 10/31 - Make-up 11/3 - Tu,Th - 4:00 pm - 1 hr
|
Register | |
|
11/13/23 - 12/15/23
No Class 11/21 and 11/23 - Tu,Th - 4:00 pm - 1 hr
|
Register |
CSD Ages 6-11
If you have any questions or concerns, please contact Susan Phillips, Fitness Director at [email protected]
DAYS: Tuesdays & Thursdays
TIME: 3:00pm – 4:00pm
LOCATION: Group Aerobics Room
TRAINER: Alan Childs
COST: $80/session
Available for YMCAUP members only.
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/30/23 - 06/22/23
Tu,Th - 3:00 pm - 1 hr
|
Registration Closed on 05/30/2023 |
|
|
06/27/23 - 07/20/23
Tu,Th - 3:00 pm - 1 hr
|
Registration will open on 06/13/2023 |
|
|
07/25/23 - 08/17/23
Tu,Th - 3:00 pm - 1 hr
|
Registration will open on 07/11/2023 |
|
|
08/22/23 - 09/14/23
Tu,Th - 3:00 pm - 1 hr
|
Registration will open on 08/08/2023 |
|
|
09/19/23 - 10/12/23
Tu,Th - 3:00 pm - 1 hr
|
Registration will open on 09/05/2023 |
Indian Land Ages 7-11
If you have any questions or concerns, please contact Troy Love at [email protected]
Monday and Wednesday from 5:45pm-6:30pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/12/22 | 12/31/25 | Online / Front Desk | $ 80.00 | $ 160.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/29/23 - 06/23/23
No Class 5/29 - Make-up 6/2 - Mo,We - 5:45 pm - 45 mins
|
Register | |
|
06/26/23 - 07/21/23
Mo,We - 5:45 pm - 45 mins
|
Register | |
|
07/24/23 - 08/18/23
Mo,We - 5:45 pm - 45 mins
|
Register | |
|
08/21/23 - 09/15/23
No Class 9/4, Makeup 9/8 - Mo,We - 5:45 pm - 45 mins
|
Register | |
|
09/18/23 - 10/13/23
Mo,We - 5:45 pm - 45 mins
|
Register | |
|
10/16/23 - 11/10/23
Mo,We - 5:45 pm - 45 mins
|
Register | |
|
11/13/23 - 12/15/23
No class - 11/20 and 11/22 - Mo,We - 5:45 pm - 45 mins
|
Register |
Indian Land Ages 12-15
If you have any questions or concerns, please contact Troy Love, at [email protected]
Monday and Wednesday from 4:30-5:30pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/12/22 | 12/31/25 | Online / Front Desk | $ 80.00 | $ 160.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/29/23 - 06/23/23
No Class 5/29 Makeup 6/2 - Mo,We - 4:30 pm - 1 hr
|
Register | |
|
06/26/23 - 07/21/23
Mo,We - 4:30 pm - 1 hr
|
Register | |
|
07/24/23 - 08/18/23
Mo,We - 4:30 pm - 1 hr
|
Register | |
|
08/21/23 - 09/15/23
No Class 9/4 Makeup 9/8 - Mo,We - 4:30 pm - 1 hr
|
Register | |
|
09/18/23 - 10/13/23
Mo,We - 4:30 pm - 1 hr
|
Register | |
|
11/13/23 - 12/15/23
No Class 11/20 and 11/22 - Mo,We - 4:30 pm - 1 hr
|
Register |
