Youth Strength and Conditioning

Youth Strength and Conditioning

PROGRAM OVERVIEW

This program focuses helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits.

BENEFITS

  • Increase cardiovascular endurance
  • Increase fat burning potential
  • Burns calories and improves metabolism
  • Improved use of oxygen
  • Enhances muscular balance
  • Develop strength, speed and power

 

Baxter Ages 7-11

Baxter Close YMCA
5/29/23 - 12/15/23
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If you have any questions or concerns, please contact Kyle Kirby, Fitness Director at [email protected]

Monday and Wednesday 4:30-5:30pm


Registration Information  

Open Close Register At MemberNon-Member
12/9/22 12/31/25 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
05/29/23 - 06/23/23
No Class 5/29 - Makeup 6/2 - Mo,We - 4:30 pm - 1 hr
Register  
06/26/23 - 07/21/23
Mo,We - 4:30 pm - 1 hr
Register  
07/24/23 - 08/18/23
Mo,We - 4:30 pm - 1 hr
Register  
08/21/23 - 09/15/23
Skip 9/4, Make-up 9/8 - Mo,We - 4:30 pm - 1 hr
Register  
09/18/23 - 10/13/23
Mo,We - 4:30 pm - 1 hr
Register  
10/16/23 - 11/10/23
Mo,We - 4:30 pm - 1 hr
Register  
11/13/23 - 12/15/23
No classes 11/20 and 11/22 - Mo,We - 4:30 pm - 1 hr
Register  

Baxter Ages 12-15

Baxter Close YMCA
5/29/23 - 12/15/23
VIEW

If you have any questions or concerns, please contact Kyle Kirby Fitness Director at [email protected]

Tuesday and Thursday 4:00pm-5:00pm


Registration Information  

Open Close Register At MemberNon-Member
12/12/22 12/31/25 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
05/29/23 - 06/23/23
Tu,Th - 4:00 pm - 1 hr
Register  
06/26/23 - 07/21/23
No Class 7/5 - Make-up 7/7 - Tu,Th - 4:00 pm - 1 hr
Register  
07/24/23 - 08/18/23
Tu,Th - 4:00 pm - 1 hr
Register  
08/21/23 - 09/15/23
Tu,Th - 4:00 pm - 1 hr
Register  
09/18/23 - 10/13/23
Tu,Th - 4:00 pm - 1 hr
Register  
10/16/23 - 11/10/23
No Class 10/31 - Make-up 11/3 - Tu,Th - 4:00 pm - 1 hr
Register  
11/13/23 - 12/15/23
No Class 11/21 and 11/23 - Tu,Th - 4:00 pm - 1 hr
Register  

CSD Ages 6-11

CSD Community YMCA
5/30/23 - 12/7/23
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If you have any questions or concerns, please contact Susan Phillips, Fitness Director at [email protected]

DAYS: Tuesdays & Thursdays
TIME: 3:00pm – 4:00pm
LOCATION: Group Aerobics Room
TRAINER: Alan Childs
COST: $80/session

Available for YMCAUP members only.


Available Sessions

Date(s)
05/30/23 - 06/22/23
Tu,Th - 3:00 pm - 1 hr
Registration
Closed on
05/30/2023
06/27/23 - 07/20/23
Tu,Th - 3:00 pm - 1 hr
Registration
will open on
06/13/2023
07/25/23 - 08/17/23
Tu,Th - 3:00 pm - 1 hr
Registration
will open on
07/11/2023
08/22/23 - 09/14/23
Tu,Th - 3:00 pm - 1 hr
Registration
will open on
08/08/2023
09/19/23 - 10/12/23
Tu,Th - 3:00 pm - 1 hr
Registration
will open on
09/05/2023

Indian Land Ages 7-11

Indian Land YMCA
5/29/23 - 12/15/23
VIEW

If you have any questions or concerns, please contact Troy Love at [email protected]

Monday and Wednesday from 5:45pm-6:30pm


Registration Information  

Open Close Register At MemberNon-Member
12/12/22 12/31/25 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
05/29/23 - 06/23/23
No Class 5/29 - Make-up 6/2 - Mo,We - 5:45 pm - 45 mins
Register  
06/26/23 - 07/21/23
Mo,We - 5:45 pm - 45 mins
Register  
07/24/23 - 08/18/23
Mo,We - 5:45 pm - 45 mins
Register  
08/21/23 - 09/15/23
No Class 9/4, Makeup 9/8 - Mo,We - 5:45 pm - 45 mins
Register  
09/18/23 - 10/13/23
Mo,We - 5:45 pm - 45 mins
Register  
10/16/23 - 11/10/23
Mo,We - 5:45 pm - 45 mins
Register  
11/13/23 - 12/15/23
No class - 11/20 and 11/22 - Mo,We - 5:45 pm - 45 mins
Register  

Indian Land Ages 12-15

Indian Land YMCA
5/29/23 - 12/15/23
VIEW

If you have any questions or concerns, please contact Troy Love, at [email protected]

Monday and Wednesday from 4:30-5:30pm


Registration Information  

Open Close Register At MemberNon-Member
12/12/22 12/31/25 Online / Front Desk $ 80.00$ 160.00

Available Sessions

Date(s)
05/29/23 - 06/23/23
No Class 5/29 Makeup 6/2 - Mo,We - 4:30 pm - 1 hr
Register  
06/26/23 - 07/21/23
Mo,We - 4:30 pm - 1 hr
Register  
07/24/23 - 08/18/23
Mo,We - 4:30 pm - 1 hr
Register  
08/21/23 - 09/15/23
No Class 9/4 Makeup 9/8 - Mo,We - 4:30 pm - 1 hr
Register  
09/18/23 - 10/13/23
Mo,We - 4:30 pm - 1 hr
Register  
11/13/23 - 12/15/23
No Class 11/20 and 11/22 - Mo,We - 4:30 pm - 1 hr
Register