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Youth Strength and Conditioning
PROGRAM OVERVIEW
This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class will take place on our Soccer/Flag Football fields behind the YMCA or at the outdoor basketball court if weather permits.
BENEFITS
- Increase cardiovascular endurance
- Increase fat burning potential
- Burns calories and improves metabolism
- Improved use of oxygen
- Enhances muscular balance
- Develop strength, speed and power
Baxter Ages 7-11
For questions or concerns, please email Kyle Kirby, at [email protected]
Monday or Wednesday 4:45pm-5:30pm, if you would like two days a week, please register twice, once for each day.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/16/23 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
10/06/25 - 10/27/25
Mo - 4:45 pm - 45 mins
|
$40 - $80 |
Registration Closed on 10/06/2025 |
|
|
10/29/25 - 11/19/25
We - 4:45 pm - 45 mins
|
$40 - $80 |
Register Closes 10/29/2025 |
|
|
11/03/25 - 11/24/25
Mo - 4:45 pm - 45 mins
|
$40 - $80 |
Register Closes 11/03/2025 |
|
|
12/01/25 - 12/15/25
Mo - 4:45 pm - 45 mins
|
$30 - $70 |
Register Closes 12/08/2025 |
|
|
12/03/25 - 12/17/25
We - 4:45 pm - 45 mins
|
$30 - $70 |
Register Closes 12/10/2025 |
Baxter Ages 12-15
For questions or concerns, please email Kyle Kirby, at [email protected]
Tuesday or Thursday 4:00pm-4:45pm, if you would like two days a week, please register twice, once for each day.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/1/23 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
10/07/25 - 10/28/25
Tu - 4:00 pm - 45 mins
|
Registration Closed on 10/07/2025 |
||
|
10/30/25 - 11/20/25
Th - 4:00 pm - 45 mins
|
Register Closes 10/30/2025 |
||
|
11/04/25 - 11/25/25
Tu - 4:00 pm - 45 mins
|
Register Closes 11/04/2025 |
||
|
12/02/25 - 12/16/25
Tu - 4:00 pm - 45 mins
|
$30 - $70 |
Register Closes 12/02/2025 |
|
|
12/04/25 - 12/18/25
Th - 4:00 pm - 45 mins
|
$30 - $70 |
Register Closes 12/04/2025 |
Indian Land Ages 7-11
If you have any questions or concerns, please contact Justin Lee at [email protected]
This program will be offered on Monday and Wednesday from 5:30pm-6:15pm. Please select the day that works best for you (or both)!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/12/22 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
10/06/25 - 10/27/25
Mo - 5:30 pm - 45 mins
|
Registration Closed on 10/05/2025 |
||
|
10/29/25 - 11/19/25
We - 5:30 pm - 45 mins
|
Register Closes 10/28/2025 |
||
|
11/03/25 - 11/24/25
Mo - 5:30 pm - 45 mins
|
Register Closes 11/02/2025 |
||
|
12/01/25 - 12/15/25
NO CLASS 12/22 - Mo - 5:30 pm - 45 mins
|
$30 - $60 |
Register Closes 11/30/2025 |
|
|
12/03/25 - 12/17/25
NO CLASS 11/26 and 12/24 - We - 5:30 pm - 45 mins
|
$30 - $60 |
Register Closes 12/02/2025 |
Indian Land Ages 12-15
If you have any questions or concerns, please contact Justin Lee, at [email protected]
This program will meet on Monday and Wednesday from 4:30-5:15pm. Please make sure to select which day works best for you (or both)!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/12/22 | 12/31/25 | Online / Front Desk | $ 40.00 | $ 80.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
10/06/25 - 10/27/25
Mo - 4:30 pm - 45 mins
|
Registration Closed on 10/05/2025 |
||
|
10/29/25 - 11/19/25
We - 4:30 pm - 45 mins
|
Register Closes 10/28/2025 |
||
|
11/03/25 - 11/24/25
Mo - 4:30 pm - 45 mins
|
Register Closes 11/02/2025 |
||
|
12/01/25 - 12/15/25
NO CLASS 12/22 - Mo - 4:30 pm - 45 mins
|
$30 - $60 |
Register Closes 11/30/2025 |
|
|
12/03/25 - 12/17/25
NO CLASS 12/24 - We - 4:30 pm - 45 mins
|
$30 - $60 |
Register Closes 12/02/2025 |
Angie Smith, is a gifted writer, encourager and loving mother of four. Together with her husband, former NFL player Steve Smith, they established The Steve Smith Family Foundation, which is dedicated to providing hope and inspiration to those in need while advancing causes close to the family’s heart – Promoting family health & wellness as well as the awareness and prevention of domestic violence.
Meet Antoinette Johnson, the inspiring culinary star of “America’s Test Kitchen: The Next Generation” Hailing from Lexington, KY, she transforms simple, humble ingredients into extraordinary dishes, all while championing the use of fresh, locally-sourced produce. Through her triumph on “America’s Test Kitchen: The Next Generation,” Antoinette’s unwavering perseverance catapulted her career, proving that with passion and determination, anything is possible. With a heart dedicated to community and a love for supporting local farmers, Antoinette’s journey is a testament to embracing change, fostering growth, and inspiring others to follow their culinary dreams.