Youth Fitness
Teen Fitness Training (Ages 12+)
This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).
Areas of focus:
- Speed
- Balance and Precision
- Agility
- Resistance Strength Training
- Explosive Power Training
Ages 12-15
This age group will meet twice a week on Tuesdays & Thursdays at 6:00pm.
Monthly Price:
$45/Member
$90/Non-member
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
1/29/24 | 5/31/25 | Online / Front Desk | $ 45.00 | $ 90.00 |
Available Sessions
Date(s) | ||
---|---|---|
05/05/25 - 05/22/25
Tu,Th - 6:00 pm - 1 hr
|
Register Closes 05/12/2025 |
Youth Fitness Club (Ages 6-12)
This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).
Areas of focus:
- Speed
- Balance and Precision
- Agility
- Resistance Strength Training
- Explosive Power Training
- Endurance Training
Ages 6-12
This age group will meet twice a week on:
-Mondays & Wednesdays at 5:30pm
OR
-Tuesdays & Thursdays at 5:00pm
Participants are able to attend in both sessions each week upon registration!
Monthly Price:
$45/Member
$90/Non-member
Youth Run Club (Ages 6-12)
Youth Run Club
Ages 6-12
This four week program will teach kids 6-12 about the basics of running, and general health and fitness. We will train by having fun with games and cross training relays, courses & workouts!
Ages 6-12 will meet Mondays at 4:30pm-5:15pm.
Monthly Price:
$40/Member
$80/Non-Member
Contact Information : Kyle Nyenhuis E [email protected]
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
12/2/24 | 10/29/25 | Online / Front Desk | $ 40.00 | $ 80.00 |