Ultimate Weight Training

Ultimate Weight Training

Ultimate Weight Training is a small group training program (4-6 individuals) led by nationally certified trainers that consists of challenging workouts designed to strengthen the body. The training plan, which is a mixture of strength training and cardio, will put you on the path to meeting your overall fitness goals.

Also offered is Trio Training, an Ultimate Weight Training program offered for groups of three.

2 Days Per Week

CSD Community YMCA
1/1/22 - 12/31/22
VIEW

Available Sessions

Date(s) Special Rate
01/01/22 - 12/31/22
4 weeks
$120 Register  
01/01/22 - 12/31/22
6 weeks
$180 Register  

3 Days Per Week

CSD Community YMCA
1/1/22 - 12/31/22
VIEW

Available Sessions

Date(s) Special Rate
01/01/22 - 12/31/22
4 weeks
$180 Register  
01/01/22 - 12/31/22
6 weeks
$270 Register  

Trio Training

CSD Community YMCA
8/17/22 - 12/31/22
VIEW

Trio Training is an Ultimate Weight Training program offered for two or three days a week for four weeks at a time for groups of three. Select your preferred time below and you will be contacted with a start date after registration.

Questions? Contact Susan Phillips, Health and Wellness Director, at [email protected]

Two Days a Week

Monday/Wednesday | 6:00 – 7:00am | $185/person
Tuesday/Thursday | 9:00 – 10:00am | $185/person

Three Days a Week

Monday/Wednesday/Friday | 9:00 – 10:00am | $275/person


Available Sessions

Date(s) Special Rate
08/17/22 - 12/31/22
MW | 6:00 - 7:00am
$185 Register  
08/17/22 - 12/31/22
MWF | 9:00 - 10:00am
$275 Register  
08/17/22 - 12/31/22
TTh | 9:00 - 10:00am
$185 Register