Ultimate Weight Training

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Ultimate Weight Training

Ultimate Weight Training is a small group training program (4-6 individuals) led by nationally certified trainers that consists of challenging workouts designed to strengthen the body. The training plan, which is a mixture of strength training and cardio, will put you on the path to meeting your overall fitness goals.

Also offered is Trio Training, an Ultimate Weight Training program offered for groups of three.

2 Days Per Week

CSD Community YMCA
1/1/24 - 12/30/24
VIEW

Available Sessions

Date(s) Special Rate
01/01/24 - 12/30/24
4 weeks
 $120 Register  
01/01/24 - 12/30/24
6 weeks
 $180 Register  

3 Days Per Week

CSD Community YMCA
1/1/24 - 12/30/24
VIEW

Available Sessions

Date(s) Special Rate
01/01/24 - 12/30/24
4 weeks
 $180 Register  
01/01/24 - 12/30/24
6 weeks
 $270 Register  

Trio Training

CSD Community YMCA
1/1/24 - 12/30/24
VIEW

Trio Training is an Ultimate Weight Training program offered for two or three days a week for four weeks at a time for groups of three. Select your preferred time below and you will be contacted with a start date after registration.

Questions? Contact Susan Phillips, Health and Wellness Director, at [email protected].

Two Days a Week

Monday/Wednesday | 6:00 – 7:00am | $185/person
Tuesday/Thursday | 9:00 – 10:00am | $185/person

Three Days a Week

Monday/Wednesday/Friday | 9:00 – 10:00am | $275/person

Available Sessions

Date(s) Special Rate
01/01/24 - 12/30/24
MW | 6:00 - 7:00am
 $185 Register  
01/01/24 - 12/30/24
MWF | 9:00 - 10:00am
 $275 Register  
01/01/24 - 12/30/24
TTh | 9:00 - 10:00am
 $185 Register  

 

Angie Smith

Angie Smith, is a gifted writer, encourager and loving mother of four. Together with her husband, former NFL player Steve Smith, they established The Steve Smith Family Foundation, which is dedicated to providing hope and inspiration to those in need while advancing causes  close to the family’s heart – Promoting family health & wellness as well as the awareness and prevention of domestic violence.

In 2022, The Steve Smith Foundation and Mecklenburg County partnered to create Charlotte’s first behavioral health urgent care, a 24/7, 365 urgent care facility dedicated to mental health and substance abuse needs.

Angie’s commitment to her family, transparency and unselfishness, by putting other’s needs before her own, is an inspiration to all of us!

Alan Tyson

Alan Tyson is the President Architech Sports and Physical Therapy. He was the former Vice President of Sports Performance and Rehabilitation for OrthoCarolina. He is a physical therapist board certified as a sports clinical specialist, a certified athletic trainer and certified strength and conditioning specialist. He has worked with the Charlotte Knights (AAA affiliate of the Chicago White Sox) and continues to serve as a consultant to the team. Alan is also a consultant with the Carolina Panthers and Charlotte Eagles.

Alan has spoken regionally and nationally on various training topics including the foot and ankle, spine care, hip and knee rehabilitation, and he has developed two continuing education courses on the shoulder. He has written 3 books and developed specific training programs for the female athlete, the baseball pitcher, and for football players preparing for the NFL combines. Alan is also an associate editor of the National Strength and Conditioning Journal. He co-hosted a weekly radio show “Health Headlines” on 1110AM WBT with Stacey Sims and Dr. Russ Greenfield for 3 years.

Antoinette Johnson

Meet Antoinette Johnson, the inspiring culinary star of “America’s Test Kitchen: The Next Generation” Hailing from Lexington, KY, she transforms simple, humble ingredients into extraordinary dishes, all while championing the use of fresh, locally-sourced produce. Through her triumph on “America’s Test Kitchen: The Next Generation,” Antoinette’s unwavering perseverance catapulted her career, proving that with passion and determination, anything is possible. With a heart dedicated to community and a love for supporting local farmers, Antoinette’s journey is a testament to embracing change, fostering growth, and inspiring others to follow their culinary dreams.

Beyond her culinary triumphs, Antoinette is a firm believer in the power of evolution and perseverance. She stands as a shining example of how one can constantly evolve, change, and grow on their journey to success. Antoinette’s story is one of resilience and determination, inspiring others to follow their passions despite any challenges they may encounter.

Now, with a cookbook deal and cash grand prize, Antoinette is forging ahead on her culinary adventure, driven by the desire to prove herself and inspire her daughter.